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At least there’s no gain.
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53,6 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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974 kcal
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Líp: 29,89g | Prot: 46,55g | Carbs : 139,05g.
Almoço: Great Value Mozza-Cheddar Light, Promise Gluten Free Quinoa & Chia Loaf (Bread), Celebrity International Original Crumbled Goat Cheese , Kellogg's All Bran Buds, Christie Good Thins Corn, Maple Leaf Natural Selections Hickory Smoked Turkey , Fresh Attitude San Marino Mix, Kraft Fat Free Italian Dressing, Summer Fresh Roasted Red Pepper Dip, Grape Tomatoes, Green Peppers , Celery , Raspberries , Lettuce, Cucumber. Jantar: Gallo Extra Virgin Olive Oil, Cracker Barrel Jalapeño Cheddar, Mushrooms , Green Giant California Mix , O'doughs Original Sandwich Thin, Dr Praeger's Mushroom Risotto Veggie Burger, Uncle Ben's Brown Rice, M&M Meat Shops Boneless Chicken Breast, Campbell's Low Fat Cream of Mushroom Soup. Snacks/Outros: Christie Salt & Vinegar Crispers. mais...
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2148 kcal
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Exercício:
Bowflex - 25 minutos, Apple Health - 23 horas e 35 minutos. mais...
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peso estável
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 Comentários
19 fev 21 por membro: selena-sany
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Those last few pounds are a bugger. No gain is a good thing. YAY!
19 fev 21 por membro: CarbAbuser
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2nd best thing that could happen!
19 fev 21 por membro: CMcLuckie
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Thank you all. I have not been able to get back to my pre-Christmas weight. I think I’m not as driven to lose as I was and I’m slacking off nutritionally. I’m still exercising lots and have non-scale victories to keep me content for the moment....but I do still want to drop a few more.
19 fev 21 por membro: tlg28
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this is fantastic!! this means you are able to maintain!!
21 fev 21 por membro: chantalbella
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Histórico de Peso de tlg28
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