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Weight holding steady and doing well. My 20 min sessions on the rower are starting to get a bit easier -- but still kicking my butt. Will be offline for a few days -- next weigh-in on Monday morning.
Be Happy!
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100,0 kg
Perdidos até agora: 38,8 kg .
Ainda faltam: 20,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1801 kcal
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Líp: 114,84g | Prot: 159,48g | Carbs : 49,39g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Almoço: Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts, Kirkland Signature Roast Beef. Jantar: Spinach, Cucumber (with Peel), Hidden Valley Ranch, Chicken Breast, Tillamook Extra Sharp Cheddar Cheese. Snacks/Outros: Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. mais...
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3436 kcal
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Exercício:
Conduzir - 2 horas, Descansar - 5 horas e 10 minutos, Dormir - 8 horas, Caminhar (Rápido) - 6,5/kph - 30 minutos, Trabalho de Escritório - 8 horas, Remo - 20 minutos. mais...
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A Perder 0,6 kg por Semana
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