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I think I figured out that my body reacts to what I did the previous week. I can eat crappy one week and have a loss, but the next week I can eat good and stay the same or even have a gain. Maybe I am full of it lol. Stay safe everyone
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82,2 kg
Perdidos até agora: 25,8 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2413 kcal
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Líp: 80,07g | Prot: 151,33g | Carbs : 285,52g.
Pequeno Almoço: Healthy Life 100% Whole Wheat English Muffins, Fat Free Shredded Mozzarella Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Turkey Pepperoni 70% Less Fat, Hormel Turkey Pepperoni 70% Less Fat. Almoço: Hormel Turkey Pepperoni 70% Less Fat, Kroger Fancy Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Jantar: Gold Emblem Popping Corn. Snacks/Outros: General Mills Honey Nut Cheerios, Ruffles Cheddar & Sour Cream Potato Chips. mais...
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2347 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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peso estável
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