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Slow and steady wins the race. It's going slow, but it's going. Now the doctor has added an extra hour of exercise to my already "bit off more than I can chew challenges!" I have to do 30 minutes a.m. and p.m. knee strengthening exercises to fend off a knee replacement for as long as possible, but the Good News is he's given me a cortisone shot in the knee and I'm currently Pain Free!!
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62,2 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1317 kcal
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Líp: 67,62g | Prot: 104,61g | Carbs : 77,81g.
Pequeno Almoço: cottage cheese 1%, eggs. Almoço: mozzarella cheese, grape tomatoes, baby spinach, baby carrots, green bell pepper, onion, romaine lettuce, florida avocado, roasted white turkey meat, zesty italian dressing. Jantar: spaghetti squash, onion, mushrooms, diced tomatoes, zucchini, summer squash, egg plant, chicken thigh, no skin, chicken leg , Glory Foods. Snacks/Outros: mixed nuts, tangelo, water. mais...
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2156 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 45 minutos, Pilates - 2 horas e 10 minutos, Descansar - 13 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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