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Not sure if this weight is accurate, but it’s been consistent for 2 days so I’m logging it.
I really am uncomfortable with losing more than my goal because it means I’ll have to try harder to maintain it and will be very disappointed if I gain any back. I’m going to increase my calories to 1800/day, continue exercising 30 mins/day, and start incorporating strength training.
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82,2 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,5 kg por Semana
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