Gravação de peso (nenhuma entrada de jornal) para 20 fevereiro 2021
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143,0 kg
Perdidos até agora: 35,7 kg .
Ainda faltam: 45,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1192 kcal
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Líp: 24,25g | Prot: 65,12g | Carbs : 186,70g.
Pequeno Almoço: Salsa, Mushrooms , Egg, Bays Original English Muffin. Almoço: Del Monte Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions , Garlic , Olive Oil, Del Monte Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions , Garlic , Olive Oil, Del Monte Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions , Garlic , Olive Oil, Del Monte Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions , Garlic , Olive Oil. Jantar: Argo Corn Starch, Bob's Red Mill Hard Red Spring Wheat Berries, Sam's Club Orange Bell Pepper, No Name Mixed Vegetables, Pearled Barley (Cooked) , New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen) , Zucchini , Onions , Eggplant , Celery , Olive Oil , Baked Sweetpotato (Peel Not Eaten), Carrots, Brussels Sprouts, Butternut Winter Squash , Basmati Rice, Argo Corn Starch, Bob's Red Mill Hard Red Spring Wheat Berries, Sam's Club Orange Bell Pepper, No Name Mixed Vegetables, Pearled Barley (Cooked) , New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen) , Zucchini , Onions , Eggplant , Celery , Olive Oil , Baked Sweetpotato (Peel Not Eaten), Carrots. mais...
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4359 kcal
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Exercício:
Pá de Neve - 25 minutos, Caminhada - 45 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 3,0 kg por Semana
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Histórico de Peso de gastropod
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