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After a 8k run, you always lose liquids.
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65,5 kg
Perdidos até agora: 20,1 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2039 kcal
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Líp: 88,52g | Prot: 101,62g | Carbs : 225,84g.
Pequeno Almoço: Anchor Powdered Whole Milk (Anchor), Nutriversum Pure Iso Pro Whey Protein Isolate, Hershey's Semi-Sweet Chocolate Chips , Badia Ground Flax Seed, Quaker 100% Whole Grain Oatmeal, Nestle Dulce De Leche, Vermont Peanut Butter Creamy Peanut Butter, Pan Integral, Cuajada, Frijoles Refritos, Huevo Cocido. Almoço: Aguacate, Pollo Asado a la Parrilla o al Horno, Tortillas de Maíz. Jantar: Vermont Peanut Butter Creamy Peanut Butter, Anchor Powdered Whole Milk (Anchor), Pan Integral. Snacks/Outros: Essenti Ice Cream Sandwich. mais...
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A Perder 2,9 kg por Semana
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