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Ladies, how do you experience weight fluctuations throughout the month? I'm struggling to believe that I've lost 3lbs in this last 2 days! Not that I'm complaining ☺️
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88,5 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2606 kcal
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Líp: 111,46g | Prot: 67,14g | Carbs : 331,13g.
Pequeno Almoço: Tesco Sunflower Seeds, Banana, Maple Syrup , Milk (Whole Milk) , Flahavan's Irish Organic Jumbo Oats. Almoço: Tesco Finest Wild Mushrooms, Tesco Finest Samphire, Brie Cheese , Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Tesco Linguine. Jantar: Blue Dragon Chinese BBQ Stir Fry Sauce, Prawn Crackers, Chip Shop Chips, Chow Mein Noodles. mais...
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2748 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 50 minutos, Fitness (Treino) - 20 minutos, Jardinagem - 1 hora, Yoga - 20 minutos, Descansar - 12 horas e 15 minutos, Dormir - 9 horas e 15 minutos. mais...
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A Perder 3,2 kg por Semana
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