Jornal de Haup4598, 21 fev 21

Did not count calories when out to dinner with friends. I did splurge a bit but am happy with my morning weight. I hope I remember how yucky my stomach felt after indulging!!

72,2 kg Perdidos até agora: 2,1 kg .    Ainda faltam: 5,1 kg .    Dieta cumprida: Razoavelmente Bem.

---

1308 kcal

Líp: 52,06g | Prot: 76,71g | Carbs : 66,54g.   Pequeno Almoço: Nonni's Cranberry Almond Thins, Butterball Lower Sodium Turkey Bacon, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Coffee. Almoço: Costco Beef Bulgogi. Jantar: Healthy Choice Garden French Power Dressing, Barbecued Pork Spareribs with Sauce, Mixed Salad Greens. Snacks/Outros: Stella Artois Lager. mais...