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weigh in. had a week off work full of ups and downs, back to it now so should be getting more exercise in. still very happy with the loss.
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69 kg
Perdidos até agora: 9 kg .
Ainda faltam: 4 kg .
Dieta cumprida: Razoavelmente Bem.
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964 kcal
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Líp: 19,90g | Prot: 87,23g | Carbs : 116,23g.
Pequeno Almoço: Sainsbury's Strawberry Granola, Honey , Bananas , Fage Total 0% Fat Free Authentic Greek Yoghurt. Almoço: Asda Spring Onions, Sainsbury's British Broad Beans, Asparagus , Lemon, Tesco Smoked Bacon Medallions. Jantar: By Sainsbury's Fat Free Onion & Chive Cottage Cheese, Tesco Mascarpone, Dijon Mustard, Sainsbury's Mushrooms, Garlic , Onions , OXO Beef Stock Cube, Knorr Chicken Stock Cube, Worcestershire Sauce , Aspall White Wine Vinegar, Tesco Chicken Breast Fillets (130g), Garlic Powder , White Potatoes (Flesh and Skin) . mais...
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A Perder 0,8 kg por Semana
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