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No surprise there, I’ve been eating like a pig. Not sure what happened to me but definitely weighing in each week to keep myself in check
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67,6 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1478 kcal
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Líp: 38,43g | Prot: 49,00g | Carbs : 233,14g.
Pequeno Almoço: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Almoço: Lentil Soup. Jantar: Cherry Tomatoes, Elephant Atta Chapattis, Aubergine, Tesco Green Lentils. Snacks/Outros: Savour Bakes Seeded Oatcakes, Savour Bakes Breadsticks, Hummus, Tesco Easy Peeler Satsuma, Pear, Tea with Milk. mais...
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A Ganhar 0,3 kg por Semana
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