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It turns out my scale needed new batteries and calibration.
The good news is that the false numbers caused some bad behavior to disappear. Yesterday was under 1,000 calories combined with 4 hours of exercise (3 hrs. of pickleball and 1 hr. of bike riding).
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96,4 kg
Perdidos até agora: 23,3 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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952 kcal
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Líp: 24,12g | Prot: 112,62g | Carbs : 67,94g.
Almoço: Foster Farms Boneless & Skinless Chicken Breasts, Campbell's Chunky Beef with Country Vegetables Soup. Jantar: Foster Farms Boneless & Skinless Chicken Breasts, Cauliflower . Snacks/Outros: Carrots, Kirkland Signature California Pistachios. mais...
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A Perder 21,0 kg por Semana
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