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Just like that.... :(
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54,8 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1019 kcal
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Líp: 40,89g | Prot: 39,44g | Carbs : 131,24g.
Almoço: Summer Fresh Roasted Red Pepper Dip, Christie Good Thins Corn, Pink Lady Apples, Kraft Fat Free Italian Dressing, Raspberries , Cantaloupe Melons , Blueberries , Strawberries , Green Peppers , Cucumber (with Peel) , Grape Tomatoes, Celebrity International Original Crumbled Goat Cheese , Celery , Promise Gluten Free Quinoa & Chia Loaf (Bread), Fresh Attitude San Marino Mix, Maple Leaf Natural Selections Hickory Smoked Turkey , Iceberg Lettuce (Includes Crisphead Types) , Black Diamond Cheddar Style Slices. Jantar: Sobeys Chocolate Chip Cookies, Christie Good Thins Corn, Becel Pro-Activ Calorie Reduced Margarine , O'Doughs Everything Bagel Thins, Unico Sliced Pizza Style Olives, Grape Tomatoes, Black Diamond Old Cheddar Cheese, Great Value Eggs, Flatout Italian Herb Flatbread. Snacks/Outros: Sobeys Chocolate Chip Cookies. mais...
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A Ganhar 6,4 kg por Semana
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 Comentários
I feel your pain! Up today myself after a couple of good days. Sigh. Let’s keep positive and get back to it!! We can do this!
22 fev 21 por membro: celticbutterfly
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22 fev 21 por membro: tlg28
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22 fev 21 por membro: rschafer1970
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22 fev 21 por membro: lincur
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don't lose sight of your goal, you can do this.
22 fev 21 por membro: Sweetsam2u
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I think I need to switch things up a bit. Maybe not this week because I already have my work lunches made for the week but maybe next week I can try something different.
22 fev 21 por membro: tlg28
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I have gained weight one week but lost it next week. DON'T GIVE UP!!
24 fev 21 por membro: darlene byrne
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Histórico de Peso de tlg28
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