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Finally had a decent move on the scale - it will probably go back up for a few days, but it was still exciting to see a lower number.
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61,6 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1365 kcal
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Líp: 70,17g | Prot: 67,24g | Carbs : 125,94g.
Pequeno Almoço: flaxseed, apple, Steel cut oats. Almoço: Wish Bone Salad spritzer, asian silk, baby carrot, grape tomatoes, baby spinach, green bell pepper, onion, romaine lettuce, florida avocado, mozzarella cheese. Jantar: guacamole, chi chi's tortilla chips, salsa, spring mix , diced tomatoes, ground venison, ground beef, kidney beans, red bell pepper, onion, romaine lettuce, cheddar cheese. Snacks/Outros: mixed nuts. mais...
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1811 kcal
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Exercício:
Pilates - 45 minutos, Alongar (Yoga) - 45 minutos, Musculação (Moderado) - 25 minutos, Descansar - 14 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 4,4 kg por Semana
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