Jornal de metamora, 17 nov 13

I'm at my lowest weight since March 2012, and I got here gradually without too much pain. My body is accustomed to small portions. I just need to continue to make smart food choices, My task has become easier since my husband swore off fudge bars, since he had gained too much weight! Now, if I can just get him off the fries...

59,2 kg Perdidos até agora: 2,7 kg .    Ainda faltam: 3,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1679 kcal

Líp: 81,95g | Prot: 58,19g | Carbs : 173,59g.   Pequeno Almoço: Cream (Half & Half), General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Almoço: Schwan's Pigs in a Blanket, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Reser's Chicken Salad, Snack Cracker. Jantar: Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Crusted Sole. mais...