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posting this gain to remind myself that the path towards weight loss is not a straight line. Eating healthy and getting exercise is working and the journey marches on
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94,3 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2303 kcal
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Líp: 102,23g | Prot: 137,42g | Carbs : 220,99g.
Pequeno Almoço: Badia Chia Seeds, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas , Pure Nature Organic Whole Strawberries. Almoço: McDonald's French Fries (Small), McDonald's Bacon & Cheese Quarter Pounder. Jantar: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted), Gaucho Ranch Chimichurri Sauce, Great Value Garbanzo Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Outros: Walnuts. mais...
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3167 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Dormir - 7 horas, Descansar - 15 horas e 15 minutos, 15% incline walk - 1 hora. mais...
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A Ganhar 1,6 kg por Semana
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