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It's been a good week, and I love it when the scale rewards the effort. Now I hope to keep it going!
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108,2 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 26,5 kg .
Dieta cumprida: 100%.
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1780 kcal
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Líp: 62,40g | Prot: 94,20g | Carbs : 215,50g.
Pequeno Almoço: Cinnamon Raisin Bagels , Slim-Fast Shakes - Rich Chocolate Royale, Cream Cheese Spread . Almoço: Costco Pepperoni Pizza, Campbell's Condensed Minestrone Soup. Jantar: carnitas, Tostitos tostitos chunky salsa, cheddar cheese, corn tortilla, Cauliflower . Snacks/Outros: Balance Bar Gold Caramel Nut Blast, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. mais...
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A Perder 1,7 kg por Semana
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 Comentários
Hey, me too. Maybe I shall put in 238.5 also since I found it hard to tell exactly whether it was 238 or 238.5 I had decided to put in 238 before I saw your post not realizing you can put in 1/2 numbers. Better safe than sorry. Wish I was rich enough to buy one of those stand up doctor scales with the metal weights you move. My gut tells me they are more accurate. Maybe I should buy myself a second, newer, digital scale with huge numbers and weigh myself on both :-) I am giddy with joy. Four weeks that needle didn't move. I read something that said it might not move for eight weeks and I wasn't sure I could last that long...Christmas is coming and I really needed the positive reinforcement of that needle moving to keep me on the straight and narrow through the holiday. Congratulations to us both.
18 nov 13 por membro: Charades Ashanti
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Histórico de Peso de alanpfd
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