I'm trying the cucumber, lemon juice and ginger water 3 times a day to see if that helps. to be honest I think its a gimmick to get people to drink more water but we will see
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95,6 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 27,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2095 kcal
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Líp: 95,04g | Prot: 68,62g | Carbs : 241,09g.
Pequeno Almoço: Flora Light, Bonne Maman Strawberry Preserves, Warburtons Wholemeal Bread, Lemon Juice (Canned or Bottled) , Ginger , Cucumber (with Peel) , Water . Almoço: Morrisons Baked By Us White Chocolate Chip Cookies, Asda Iceberg Lettuce, Flora Light, Warburtons Wholemeal Bread, Princes Corned Beef. Jantar: Birds Eye Green Cuisine Chicken Strips, Batchelors Mushy Peas, Nando's Peri Peri Marinade (Medium), Aunt Bessie's Home Style Chips . Snacks/Outros: Warburtons Wholemeal Bread, Jim Jams Dark Chocolate Orange Spread. mais...
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A Perder 0,1 kg por Semana
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