Gravação de peso (nenhuma entrada de jornal) para 24 fevereiro 2021
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89,0 kg
Perdidos até agora: 45,8 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2175 kcal
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Líp: 70,24g | Prot: 153,03g | Carbs : 233,71g.
Pequeno Almoço: Milton's Baking Company Healthy Multi-grain English Muffins, No Name Canola Oil, Morningstar Farms Original Breakfast Sausage Patties, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Velveeta Sharp Cheddar Cheese Slices. Almoço: Chicken or Turkey and Noodles (Mixture). Jantar: Chicken Meatballs, Honey , Milton's Baking Company Healthy Multi-grain English Muffins, Molly McButter Butter Flavor Sprinkles, King's Hawaiian Hawaiian Sweet Hamburger Buns, Black Beans (Canned), Chicken Thigh, Kirkland Signature Organic Green Peas. Snacks/Outros: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. mais...
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A Ganhar 1,3 kg por Semana
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Histórico de Peso de larmj
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