Jornal de Texasgranny6, 24 fev 21

Fasting blood sugar 104/ weight 164.8
Plan: IF/ keto/ exercise
Breakfast: cream cheese chaffles, mixed berries, mocha coffee, almond milk; Lunch at IHOP 55+ rise and shine, with fruit instead of hash browns and with one piece of sourdough bread; supper: salad, broccoli, cottage cheese.
Did not exercise today.
Macros: 30/51/19; calories 985; fiber 17.2; net carbs 59.14

74,8 kg Perdidos até agora: 9,2 kg .    Ainda faltam: 9,0 kg .    Dieta cumprida: Razoavelmente Bem.

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985 kcal

Líp: 58,31g | Prot: 49,29g | Carbs : 76,34g.   Pequeno Almoço: Great Value Frozen Mixed Berries, Mocha coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream Cheese , Manitoba Harvest Hemp Hearts. Almoço: Wal-Mart Sugar Free Strawberry Jelly, Bacon, IHOP Seasonal Fresh Fruit, Sour Dough Bread, Egg. Jantar: Daisy 4% Small Curd Cottage Cheese, Cooked Broccoli (Fat Not Added in Cooking), Marketside Kale Pecan Cranberry Chopped Salad Kit. Snacks/Outros: Planters Salted Peanuts (1 oz). mais...