Jornal de bflegg, 24 fev 21

Weight down a bit and feeling okay. Was glued to by desk from 7am to 7pm yesterday and didn't get my full workout in. Hope to do better today.

Be Happy!

99,8 kg Perdidos até agora: 39,0 kg .    Ainda faltam: 20,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1739 kcal

Líp: 109,12g | Prot: 158,15g | Carbs : 47,94g.   Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almoço: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Brett's Deviled Eggs. Jantar: Cucumber (with Peel), Spinach, Chicken Breast, Hidden Valley Ranch, Folios Cheddar Cheese Wrap. Snacks/Outros: Babybel Mini Original Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. mais...