Jornal de donturjawhurt, 25 fev 21

I have been avoiding the scale for a few weeks as over half term I decided to have a drink and a few treats. I am lucky that it didn't do too much damage and I will be back on meal prep this weekend. Everyone has a new goal to get in shape by I will make sure I use June as extra motivation.

64,6 kg Perdidos até agora: 1,7 kg .    Ainda faltam: 4,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1146 kcal

Líp: 43,11g | Prot: 51,96g | Carbs : 129,81g.   Pequeno Almoço: Dairylea Cheese Spread, Tesco Crispbakes, Twinings Earl Grey Tea, Tesco Golden Granulated Sugar, Semi-Skimmed Milk. Almoço: Babybel Mini Babybel Light, Dry Spaghetti, Knorr Vegetable Stock Cube, KTC Chopped Tomatoes, Tesco Finest Manchego Cheese, Four Seasons Mixed Vegetables, Sacla' Pesto. Jantar: Shana Original Paratha, Schwartz Garam Masala, By Sainsbury's Raw King Prawns , KTC 100% Pure Coconut Oil, KTC Chopped Tomatoes, Onions , Ginger , Garlic , Turmeric (Ground), Cumin . Snacks/Outros: Tesco Liquorice Allsorts, Ritz Salted Crackers, Marks & Spencer Belgian Chocolate Truffles, Young's Seafood Sticks, Hartley's Blackcurrant Jelly. mais...