Jornal de bflegg, 25 fev 21

Back to under 220lbs (although technically not if you round up). Still - i will take it as a win.

Be Happy!

99,6 kg Perdidos até agora: 39,2 kg .    Ainda faltam: 20,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1818 kcal

Líp: 117,20g | Prot: 156,70g | Carbs : 50,31g.   Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almoço: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Brett's Deviled Eggs. Jantar: Chicken Breast, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Outros: Almonds, Frutto D'Italia Spicy Olives from Sicily, Babybel Mini Original Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. mais...