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Fasting blood sugar 126/ weight 164.8
Plan: IF/keto/exercise
Skipped breakfast. Lunch: salad, tuna, mocha coffee. Supper: clam chowder, egg, crackers. Snack: rice cakes, peanuts.
Planted English peas, beets, and 4 romaine lettuce plants. Then it rained this afternoon, right when I needed it.
Macros 34/55/11; calories 1300; fiber11.4
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74,8 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 9,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1350 kcal
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Líp: 81,93g | Prot: 42,02g | Carbs : 110,56g.
Pequeno Almoço: Mocha coffee. Almoço: Mocha coffee, Marketside Kale Pecan Cranberry Chopped Salad Kit, Ranch Salad Dressing , StarKist Foods Chunk Light Tuna in Water (Can), Simply Nature Sprouted 7 Grain Bread, Butter . Jantar: Progresso New England Clam Chowder, Best Yet Original Saltine Crackers, Egg (Whole) . Snacks/Outros: Sargento Mozzarella Cheese Stick, Quaker Rice Cakes - Lightly Salted. mais...
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2390 kcal
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Exercício:
Musculação (Moderado) - 25 minutos, Lavar Loiça - 20 minutos, Jardinagem - 1 hora e 30 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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peso estável
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