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I am getting so close to this goal. It isn't my ultimate goal but it is a good way towards it. I will enjoy this one (when I actually get there!) and the set a new one closer to my ideal weight. Fatsecret friends I don't think I would be at this point without your encouragement and the good examples you have set for me. Enjoy your Friday!
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87,5 kg
Perdidos até agora: 25,4 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1336 kcal
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Líp: 45,50g | Prot: 66,97g | Carbs : 171,76g.
Pequeno Almoço: Anderson's Pure Maple Syrup, Egg, Great Value Buttermilk Pancakes Dry Mix. Almoço: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bertolli Marinara Sauce, White Bread (Home Recipe or Bakery). Jantar: Broccoli Flower Clusters , White Bread (Home Recipe or Bakery), Butter , Haddock, Green Giant Riced Veggies Cauliflower. Snacks/Outros: Trader Joe's Raw Almonds. mais...
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2336 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 35 minutos, Dormir - 22 horas e 25 minutos. mais...
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A Perder 5,7 kg por Semana
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