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Had a lot of physical activity at work over the last few days. I have followed my exercise plan and eaten clean, I have given up any and all additional sugar 😳. That’s the hard part for me I’m definitely a sugar-holic.
Hopefully those cravings will stop soon.
I did pass on an unopened box of Oreo cookies yesterday. (I was completely alone with them for hours)That’s a huge accomplishment for me. Especially since just last month I ate 4 boxes in 4 days. And they weren’t even mine, they belonged to a friend. I ate the entire box, felt bad bought him another box. Ate it before I got to work. Bought another one ate it. Well you get the picture 😂 I truly struggle with anything sweet.
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118,3 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 16,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2132 kcal
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Líp: 150,00g | Prot: 142,40g | Carbs : 58,00g.
Pequeno Almoço: Atkins Milk Chocolate Delight Shake. Almoço: Boar's Head All Natural Smoked Turkey Breast. Jantar: Hooters Medium Wing Sauce, Hooters Chicken Wings, Hooters Chicken Wings. mais...
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A Perder 5,7 kg por Semana
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