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the ugly truth.
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103,0 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1781 kcal
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Líp: 34,50g | Prot: 116,50g | Carbs : 245,25g.
Pequeno Almoço: Great Value Old Fashioned Oatmeal, Quest Protein Powder Multi-Purpose Mix, Domino Sugar Light Brown Sugar, Harrisburg Dairies 2% Milk, International Delight Cinnabon Coffee Creamer. Almoço: Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Birds Eye Veggie Made Penne with Cheddar Cheese Sauce. Jantar: Great Value Enriched Spaghetti, Prego Traditional Spaghetti Sauce. Snacks/Outros: Quest Protein Powder Multi-Purpose Mix, Activia Strawberry Yogurt. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
That's ok! First step is to track it. (I think- I don't know.) LOL. You can do it- this we know!
26 fev 21 por membro: davidsprincess
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Don’t sweat the ups and downs on the scale, just keep focus on your commitment to yourself. You will get there!
26 fev 21 por membro: tandtr
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Thank you, it was time for me to be honest on here, honestly seeing that lower number depressed me cuz I knew I wasn't there. LOL. If that makes sense. I have been doing good staying within my calorie goal range. But my movement has slowed down a WAY lot. Sigh. Between the Winter Armageddon last week and the cloudy gloomy rainy days this week. I am pooped! I need some vitamin D from the sun to help get me back energized and in a better mood.
26 fev 21 por membro: MamaCabral7
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What goes up must come down
26 fev 21 por membro: PZOWIE
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Props for posting up the gain. No big. You know exactly what to do! Let's go! #getserious #mindset #grindtime #stayhungry
26 fev 21 por membro: jimmiepop
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On point Pzowie, and thanks Jimmie, you exactly right, #getserious #grindtime!
26 fev 21 por membro: MamaCabral7
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27 fev 21 por membro: Nikina70
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It will be back down. You know what to do. 😊👍
02 mar 21 por membro: _bec_ca
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03 mar 21 por membro: MamaCabral7
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Histórico de Peso de MamaCabral7
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