|
Keeping busy at work this week.
Be Happy!
|
74,8 kg
Perdidos até agora: 64,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2192 kcal
|
Líp: 120,55g | Prot: 220,06g | Carbs : 77,72g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Almoço: Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Boiled Egg. Jantar: Crab Cake, Steamed or Boiled Shrimp, Sweet Red Peppers, Trader Joe's Spinach Artichoke Dip, Chicken Meatballs. Snacks/Outros: Pistachio Nuts, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...
|
A Ganhar 3,2 kg por Semana
|
 Comentários
Greetings! So glad to see you check in every day and you have maintained your weight for such a long time - thanks for the inspiration.
19 nov 13 por membro: HCB
|
Feeling is mutual my friend! Great to see you continue to check in and I always appreciate your encouraging words!
19 nov 13 por membro: bflegg
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de bflegg
|