The scale registered 207 & 208, so I split the difference.
Happy for the downward move 🤓
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94,1 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 32,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1143 kcal
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Líp: 68,11g | Prot: 74,39g | Carbs : 70,52g.
Pequeno Almoço: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Franz Keto White Bread, Kirkland Signature Organic Chunky Guacamole, Eggland's Best Large Grade A Eggs. Almoço: Lentil Soup, Earthbound Farm Organic Power Greens. Jantar: Chicken Broth, Bouillon or Consomme, Tillamook Sharp Cheddar Cheese, Sous Vide Sliced Grass-Fed Beef Sirloin, Kirkland Signature Unsalted Sweet Cream Butter, Earthbound Farm Organic Power Greens. Snacks/Outros: Ghirardelli 60% Cacao Dark Chocolate Squares, Farmers Applewood Smoked Center Cut Bacon. mais...
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A Perder 0,5 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
If I’m consuming around 1200-1300 calories, but burning around 2800, do i need to increase my intake? I’ve been stalled for a couple of week & this week it’s 1 measly # 😠
26 fev 21 por membro: LambiePi
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Histórico de Peso de LambiePi
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