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Calorie counting again after slipping back to 100kg, and things(kgs) are slowly coming off!
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97,4 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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545 kcal
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Líp: 21,37g | Prot: 13,36g | Carbs : 77,55g.
Pequeno Almoço: Marmite CHILLI 🌶, Toasted Whole Wheat Bread , Bertolli With Butter, Coffee with Milk, McVitie's Lights Milk Chocolate Digestives. mais...
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peso estável
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