Jornal de bflegg, 27 fev 21

Weight down a bit today and doing well. I did not get my rowing time in yesterday so will need to make up for it today.

Be Happy!

99,3 kg Perdidos até agora: 39,5 kg .    Ainda faltam: 20,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1837 kcal

Líp: 119,25g | Prot: 156,17g | Carbs : 51,44g.   Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. Almoço: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Jantar: Pork Chop (Lean Only Eaten), Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Outros: Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake. mais...