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still wondering about accuracy of my scale. I weighed 5 times and this was the highest number. low was 300.2. A spread of 2.6 lbs or not quite 1%. Twice before a 10+ pound loss was followed a week later by a big gain which made no sense based on calorie intake and salt/water balance. I've decided the scale cant play with my mind anymore. The physical results are obvious and this lifestyle is here to stay.
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137,3 kg
Perdidos até agora: 41,4 kg .
Ainda faltam: 40,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2146 kcal
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Líp: 71,09g | Prot: 63,87g | Carbs : 227,93g.
Pequeno Almoço: Egg, Dole Shredded Red Cabbage, Barilla Ditalini Pasta, Trader Joe's Shredded Green Cabbage, Onions , Olive Oil , Carrots, Del Monte Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions , Garlic , Olive Oil. Jantar: Betty Crocker Banana Bread, Whole Foods Market Tiramisu Cake Slice, Canola Vegetable Oil , Onions , Tomato Juice, Chicken Stock , Tyson Foods Boneless Skinless Chicken Breasts, Beets , Sour Cream, Potato or Cheese Filled Dumpling. Snacks/Outros: Beer. mais...
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A Perder 5,6 kg por Semana
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