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FS Family, am i the only one more intimidated by keeping the weight off than i ever was about losing it. This was the first week of my mantainance journey.
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72,4 kg
Perdidos até agora: 53,6 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1139 kcal
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Líp: 74,01g | Prot: 48,89g | Carbs : 66,91g.
Pequeno Almoço: Banana Bread. Jantar: Cheddar Cheese , Boerewors, Blue Ribbon Sliced White Bread. mais...
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A Perder 0,3 kg por Semana
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