Gravação de peso (nenhuma entrada de jornal) para 28 fevereiro 2021
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105 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15 kg .
Dieta cumprida: Não Aplicável .
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2364 kcal
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Líp: 67,89g | Prot: 145,05g | Carbs : 242,97g.
Pequeno Almoço: Coffee. Almoço: Kiwi Fruit, Kombucha, INC Shred Max Pro, Musashi Deluxe Protein Peanut Crunch. Jantar: Musashi Deluxe Protein Peanut Crunch, Coffee (Brewed From Grounds) , Light Sour Cream, Old El Paso Medium Chunky Tomato Salsa, Continental Chicken Rice, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Outros: Kellogg's Just Right, Harvey Fresh Hilo Milk, Weet-Bix Weet-Bix, Musashi Deluxe Protein Peanut Crunch. mais...
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3105 kcal
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Exercício:
Abdominais - 20 minutos, Agachamento - 10 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Descansar - 18 horas e 20 minutos, Dormir - 5 horas. mais...
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 Comentários
👋🏼 Welcome and best wishes for your weight loss and health and fitness journey! 😀👍🏼
19 mar 21 por membro: jomo1903
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Hi and thanks jomo...just a shame i dound this app pretty late on in what im doing...i started at 127 kilo but really only found this app at 105 kilo...this week i should dip under 109 kilo for the first time in 20 years...
20 mar 21 por membro: webbie72
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I’ve been using FatSecret since early November 2020 - I really appreciate the food diary, and the community is great,I love sharing info with others and offering and getting encouragement.
I pretty much use the food diary to design my meals before I make them, not just record them. The foods database is massive and awesome, and if you use some new product that isn’t in it, it’s easy to add that item.
21 mar 21 por membro: jomo1903
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Histórico de Peso de webbie72
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