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I got pretty serious about losing weight after Arturo really saw what I've been hiding from him for so long. For 3 days now I've gone to the gym & been making better food choices. I was rewarded today with a 1.8 pound loss, and I'm thrilled. Thanksgiving is in 1 week & I truly believe I will get back to 185 in time for my celebratory feast.
On a seperate note, I find my patience with drama & losers wearing thin. Not in a cranky way, but a sarcastic & impatient semi-confrontational way, and I like it! No more sugar coating, metaphorically or literally.
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85,4 kg
Perdidos até agora: 16,0 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1105 kcal
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Líp: 47,07g | Prot: 85,46g | Carbs : 95,81g.
Pequeno Almoço: Peanut Butter, Oatmeal, Hodgson Mill Milled Flax Seed, Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Strawberries. Almoço: Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mozzarella Cheese (Part Skim Milk), Healthy Life Low Carb Bread. Jantar: YoCrunch Greek Parfait - Strawberry, Onions, Olive Oil, Green Peppers, Skinless Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). mais...
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2271 kcal
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Exercício:
Correr (Jogging) - 8/kph - 10 minutos, Caminhar (Moderado) - 5/kph - 25 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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