|
Looks like my on again off again relationship with food is still around... I am proud of what I have done so far but then I feel like one cheat meal.. then a little ice cream the next day and my numbers slowly go up.. I noticed this quicker this time which makes me happy!! I also think this app has helped a lot with accountability with weight and food tracking.
|
71,3 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1170 kcal
|
Líp: 39,64g | Prot: 50,80g | Carbs : 124,98g.
Pequeno Almoço: Butterball Lower Sodium Turkey Bacon, Eggland's Best Large Grade A Eggs, Tostitos Spicy Nacho Cheese Dip, Thomas' Light English Muffin, Coffee. Almoço: Michelob Ultra Light Beer, Brixx Brixx Salad, Taziki's Taziki Sauce. Jantar: Campbell's Cream of Chicken Soup, Pantry Essentials Enriched Wide Egg Noodles, Great Value Canned Chunk Chicken Breast, Chick-fil-A Sweet & Spicy Sriracha Sauce, Bibigo Korean Style Mini Wontons Chicken & Vegetable Dumplings. Snacks/Outros: Silk Pure Almond Milk - Unsweetened Original, Torani Sugar Free Vanilla Syrup, Coffee. mais...
|
A Ganhar 1,9 kg por Semana
|