Gravação de peso (nenhuma entrada de jornal) para 01 março 2021
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121,8 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 41,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1879 kcal
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Líp: 83,10g | Prot: 118,86g | Carbs : 180,43g.
Pequeno Almoço: Bananas , Optislim Vanilla Powder Only, Psyllium Husk, Full Cream Milk. Almoço: Bega 100% Nuts Natural Peanut Butter, Celery , Banana Bread, Triple Smoked Ham off The Bone, Low Carb Bread, Lite Olive Oil Spread. Jantar: Cooked Asparagus (from Fresh), Baked or Grilled Salmon, Butter, Egg (Whole), Full Cream Milk, Cauliflower, Butter. Snacks/Outros: Coffee with Milk and Sugar, Tea with Milk, Beerenberg Blood Orange Marmalade , Coles Lite Olive Oil Spread, Low Carb Bread, Watermelon . mais...
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A Ganhar 5,3 kg por Semana
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Histórico de Peso de Rali_580
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