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No change in the weight department today but still feeling good. I actually bought myself a tape measure last week and never got around to measuing myself - I will do that today.
Planning to be very strict on the low carb this week (trying to keep at 20 carbs per day for this week) because I leave for my trip next week and want to be ready. In addition, I joined a new challenge "Eat high fat to lose fat" which seems to work well with the LC Atkins approach so I will go for it (keeping in mind that I will go off plan slightly during the two weeks while I am in Switzerland).
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98,9 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 28,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1533 kcal
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Líp: 125,42g | Prot: 70,18g | Carbs : 39,66g.
Pequeno Almoço: Olive Oil, Angus Beef Meatballs, Boiled Egg, Cocoa Powder, Heavy Cream. Almoço: Avocados, Olive Oil, Renee's Gourmet Mediterranean Greek Dressing, Greek Salad, Angus Beef Meatballs. Snacks/Outros: Spectrum Organic Virgin Coconut Oil, Coffee Substitute (Cereal Grain Powder, with Water), Heavy Cream, Perrier Sparkling Natural Mineral Water, Perrier Sparkling Natural Mineral Water, Steak n Shake Nestle Pure Life Bottled Water. mais...
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2755 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Trabalho de Escritório - 4 horas, Descansar - 11 horas e 10 minutos, Dormir - 8 horas. mais...
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peso estável
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