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Probably mostly water weight coming off, but its still nice to see some difference immediately. Light jogging every other morning followed with 6-8 hours of being on my feet every day as well as keeping track of my intake closely is helping.
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101,1 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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776 kcal
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Líp: 11,18g | Prot: 32,16g | Carbs : 138,27g.
Pequeno Almoço: Aquafina Water (16.9 oz), Banana, Coffee (Brewed From Grounds), Toasted English Muffin, Nulaid ReddiEgg Real Egg Product, Gold 'n Soft Butter. Snacks/Outros: Aquafina Water (16.9 oz), PowerBar Harvest Whole Grain Energy Bar - Strawberry Crunch, PowerBar Harvest Whole Grain Energy Bar - Strawberry Crunch. mais...
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2716 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 16 horas, Dormir - 7 horas. mais...
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A Perder 5,7 kg por Semana
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