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I told myself I wasn't gonna weigh in everyday for awhile.... I can't help though. Ima scale JUNKIE, lol!
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59,2 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: 100%.
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1203 kcal
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Líp: 104,42g | Prot: 48,06g | Carbs : 14,27g.
Pequeno Almoço: Just Great Stuff Organic Powdered Peanut Butter, Kroger Heavy Whipping Cream, fat bomb, Garden of Life Organic Extra Virgin Coconut Oil. Almoço: Ground Beef (80% Lean / 20% Fat), Celery, Philadelphia whipped cream cheese spread, Just Great Stuff Organic Powdered Peanut Butter. Jantar: Frank's Red Hot Sauce, Egg, Nutiva Organic Extra Virgin Coconut Oil, Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Mozzarella Cheese (Part Skim Milk). Snacks/Outros: fat bomb. mais...
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1797 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 10 minutos, Trabalho de Escritório - 7 horas e 50 minutos, Conduzir - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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