Gravação de peso (nenhuma entrada de jornal) para 01 março 2021
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78,3 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 19,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1325 kcal
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Líp: 60,06g | Prot: 60,46g | Carbs : 147,79g.
Pequeno Almoço: Park Street Deli Spicy Guacamole, Nature's Own 100% Whole Wheat Sliced Bread, Water, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Almoço: Mixed Salad Greens, Lactaid 2% Reduced Fat Milk, Pure Protein Whey Protein Triple Chocolate Shake. Jantar: Countryside Creamery Spreadable Butter with Canola Oil, American Value Green Beans (Canned), Hidden Valley Bacon Ranch Salad Dressing, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Breaded Chicken Patty, Fillet or Tenders. Snacks/Outros: Bananas , Apples , Blackberries . mais...
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A Perder 1,3 kg por Semana
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Histórico de Peso de Cheylynn
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