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My Weeks average was 1,958 and my goal is 1,950 for maintenance. I didn’t do too bad with my sugar intake, the weekend was higher than usual but the week I stuck to under my 30 grams of sugar and some days less than 25 grams. Protein was generally 22% of my intake, fats & Carbs 39% of my intake. I increased my weights again and my grip muscles in my hands have been so sore! Still only training 3x a week. I’ll most likely stick to calisthenics for this week to give my hands time to heal
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47,5 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1837 kcal
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Líp: 81,59g | Prot: 101,87g | Carbs : 174,14g.
Pequeno Almoço: Bananas , Clicks Purified Protein, Jungle Oats, Coffee (Instant Powder) . Almoço: Parsley , Fresh Lemon Juice, PnP Double Cream Yoghurt Plain, Cross and Blackwell Tangy Mayonnaise , Black Olives, Mozzarella Cheese, Tomatoes, SPAR Sandwich Ham, Butter , Sasko Low GI Dumpy Seeded Brown Bread. Jantar: Mixed Salad Greens, Butter , Tomatoes, Fresh Lemon Juice, Oregano , Olive Oil , Coconut Oil, Sweet Potato , Cucumber (with Peel) , Black Olives, Clover Feta Plain, Woolworths Skinless Chicken Breast Fillets. Snacks/Outros: Clicks Purified Protein, PnP Double Cream Yoghurt Plain, Mangos , Cadbury Dairy Milk Wholenut, Lindt Lindor Milk Chocolate Irresistibly Smooth. mais...
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peso estável
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