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Down 16.3lbs with 1.5" off my belly and hips each in exactly 4 weeks. Feel so much better just a few days in, but unfortunately it takes a little longer to start really seeing changes. I only weigh in on Mondays that way is see progress every time. Going to be back in shape by no later than the end of September.
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88,7 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 22,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1960 kcal
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Líp: 93,72g | Prot: 69,52g | Carbs : 213,94g.
Pequeno Almoço: Jif Natural Creamy Peanut Butter, Welch's Natural Strawberry Spread , L'oven Fresh 100% Whole Grain Whole Wheat Bread. Almoço: Lay's Chile Limon Potato Chips. Jantar: Pollo Verde Soup. Snacks/Outros: Lay's Chile Limon Potato Chips, Proti Diet Raspberry Dark Chocolate Bar, Girl Scout Cookies Samoas, Wal-Mart Granny Smith Apple. mais...
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2162 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 minuto, Descansar - 15 horas e 59 minutos, Dormir - 8 horas. mais...
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A Perder 2,1 kg por Semana
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