|
I completed my first challenge successfully. Lost over 11 lbs during the challenge. Now I just need to lose the remaining 6 lbs by the end of the year.
|
88,9 kg
Perdidos até agora: 24,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3927 kcal
|
Líp: 191,66g | Prot: 157,43g | Carbs : 420,20g.
Pequeno Almoço: Hormel Rev #8 Spicy Italian Style, General Mills Cheerios, Nuts.com Spirulina, Low Fat Milk, sunnyd SunnyD Sunny Delight Tangy Original Florida Style. Almoço: Mountain Dew Mountain Dew (12 oz Can), Nabisco Chips Ahoy! Chocolate Chip Cookies, Tostitos Scoops! 100% White Corn Tortilla Chips, Egg Roll with Beef and/or Pork, Turkey, Beef Brisket. Jantar: Sunny Delight Orange Juice, Toasted Whole Wheat Bread, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Snacks/Outros: Milk (2% Lowfat with Added Vitamin A), Chocolate Chip Cookie (Home Recipe or Purchased), Hard Candy. mais...
|
|
2939 kcal
|
Exercício:
Trabalho de Escritório - 9 horas e 30 minutos, Musculação (Moderado) - 40 minutos, Descansar - 7 horas e 50 minutos, Dormir - 6 horas. mais...
|
A Perder 0,3 kg por Semana
|