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Well, We Just Adjusted Are Scale And Turns Out It Was Wrong Before. So I Have Put In My Actual Weight And No I Didnt loose weight like crazy lol , just a scale error.
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83,0 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 24,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1533 kcal
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Líp: 43,10g | Prot: 57,05g | Carbs : 238,72g.
Pequeno Almoço: Banana, strawberries, milk, Special K multigrain oats and honey. Almoço: special k bar, special k crackers, american kraft cheese, hot sauce, lettuce, mustard, ham, whole wheat bread. Jantar: santa Fe rice and beans. Snacks/Outros: chocolate pretzels, milk, special k cereal. mais...
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A Perder 2,5 kg por Semana
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