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3700 cals a day and still having a hard time maintaining my weight. being on my feet constantly active at work 8-12hrs a day burns way too many calories, I've actually lost weight over the past month.
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85,0 kg
Perdidos até agora: 58,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,4 kg por Semana
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 Comentários
I've heard mixing in protein powder or powdered milk into foods you prepare can help add calories. And also snacking on nuts or trail mix. Also drinking calories like smoothies etc.... hope you find some ways to be creative that will add extra cals without making you feel too full.
05 mar 21 por membro: bearnoggin
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Thanks for the advice. I already add protein powder 3x meals (in my oats, in my greek yogurt, and cottage cheese before bed). The trail mix, and nuts hasn't been something I've thought about, but the idea sounds good. Thats a quick easy 200+ cals.
06 mar 21 por membro: All_Pain_No_Gainz
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Histórico de Peso de All_Pain_No_Gainz
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