Jornal de bflegg, 02 mar 21

Weight down a bit and doing okay. Work is crazy these days - but was able to get my rowing in during a meeting.

Be Happy!

99,1 kg Perdidos até agora: 39,7 kg .    Ainda faltam: 19,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1867 kcal

Líp: 122,08g | Prot: 159,17g | Carbs : 54,11g.   Pequeno Almoço: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Almoço: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Jantar: Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Pork Chop (Lean Only Eaten). Snacks/Outros: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. mais...