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Up at 240am this morning to climb to the top of Rattlesnake Ledge for sunrise and comet viewing. No luck on the comet but the sunrise was nice.
Be Happy!
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74,6 kg
Perdidos até agora: 64,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1881 kcal
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Líp: 86,33g | Prot: 173,30g | Carbs : 131,47g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Almoço: Smucker's Strawberry Preserves, Half and Half Cream, Corner Bakery Cafe Breakfast Potatoes, Toasted Whole Wheat Bread, Parmesan Cheese (Shredded), Spinach, Ground Beef (95% Lean / 5% Fat), Egg. Jantar: Chicken Breast (Skin Not Eaten), Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Baja Cafe Pico De Gallo. Snacks/Outros: Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. mais...
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A Ganhar 0,3 kg por Semana
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