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A change in breakfast habits and a reduction of salt intake seems to have smashed the plateau,finally.
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95 kg
Perdidos até agora: 20 kg .
Ainda faltam: 15 kg .
Dieta cumprida: Razoavelmente Bem.
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814 kcal
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Líp: 45,86g | Prot: 41,10g | Carbs : 65,59g.
Almoço: Bacon, Red Hot Chilli Peppers , Spring Onions , Simonsberg Feta with Herbs, Cured Ham (Boneless, Cooked, Unheated) , Woolworths Salami Sticks , Clover Cheddar Cheese , Scrambled Egg (Whole, Cooked) . Jantar: Fruit, Rose-Apples . Snacks/Outros: Mediterranean Delicacies Hummus Reduced Fat, Crackers . mais...
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3550 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 24 minutos, Correr - 10/kph - 25 minutos, Cycling >30km/h - 20 minutos, Dormir - 8 horas, Descansar - 13 horas e 51 minutos. mais...
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A Perder 7 kg por Semana
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