|
Life long battle with food, results in seriously obese. So trying my best to move more and lose some weight
|
144,1 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 76,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2095 kcal
|
Líp: 88,42g | Prot: 65,19g | Carbs : 253,00g.
Pequeno Almoço: Cadbury Highlights Hot Chocolate, Lurpak Lightly Salted Spreadable Butter, Nimble Wholemeal Bread , Tetley Tea with Semi-Skimmed Milk, Emmi Cafe Latte Skinny. Café da Manhã Reforçado: Marshmallow Fluff. Antes do Jantar: Cadbury Creme Egg. Jantar: Branston Pickle, Cathedral City Lighter Cheese, Lurpak Lightly Salted Spreadable Butter, Baked Potato (Peel Eaten). Snacks/Outros: Paynes Toffee Poppets, Tetley Tea with Semi-Skimmed Milk. mais...
|
A Perder 2,0 kg por Semana
|